Resources

Mental Health Resources

TMHCA recognizes that these are unprecedented times for individuals and families as we navigate the Covid-19 pandemic. It is important to us that everyone have awareness of the resources and support available to them, and we‘ve shared various links on our homepage that you can access as needed.

If you are struggling with thoughts of suicide, please call the hotline at 1-800-273-8225 (English) or 1-888-628-9454 (Spanish). You may also chat with someone through your electronic device by visiting https://suicidepreventionlifeline.org/talk-to-someone-now/.

Our list of support resources also includes dedicated information for veterans, postpartum moms and dads, and those struggling with substance use and abuse.

If the board members of TMHCA can be of assistance with providing further resources, please do not hesitate to reach out. If you are having an emergency, please call 911.

https://suicidepreventionlifeline.org/talk-to-someone-now/ (Available in English and Spanish)

For Veterans: https://www.veteranscrisisline.net (Talk to someone in English or Spanish)

For prenatal and postpartum support: https://www.postpartum.net/resources/overview/

For substance use and abuse support: https://www.samhsa.gov/find-help/national-helpline

Stress Catcher - https://www.nimh.nih.gov/health/publications/stress-catcher/20-mh-8121-stresscatcher_160279.pdf

Suicide in America: Frequently Asked Questions - https://www.nimh.nih.gov/health/publications/suicide-faq/tr18-6389-suicideinamericafaq_149986.pdf

Helping Children and Adolescents Cope with Disasters and Other Traumatic Events: What Parents, Rescue Workers, and the Community Can Do
https://www.nimh.nih.gov/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events/19-mh-8066-helpingchildrenwithdisasters-508_158447.pdf

Teen Depression - https://www.nimh.nih.gov/health/publications/teen-depression/teendepression_20-mh-8089_150205.pdf

Autism Spectrum Disorder - https://www.nimh.nih.gov/health/publications/autism-spectrum-disorder/19-mh-8084-autismspecdisordr_152236.pdf

Depression In Women: 5 Things You Should Know - https://www.nimh.nih.gov/health/publications/depression-in-women/20-mh-4779-depressioninwomen_153310.pdf

5 Action Steps For Helping Someone In Emotional Pain - https://www.nimh.nih.gov/health/publications/5-action-steps-for-helping-someone-in-emotional-pain/om_20-4315-5actionsteps-508_157844.pdf

Men And Depression - https://www.nimh.nih.gov/health/publications/men-and-depression/mendepression-508_142046.pdf

I‘m So Stressed Out! Fact Sheet - https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout_160567.pdf

Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue - file:///C:/Users/couns/Downloads/PEP20-01-01-016_508.pdf

Taking Care of Your Behavioral Health - file:///C:/Users/couns/Downloads/PEP20-01-01-007_2.pdf

Link to various other support resources for education and awareness around mental health: https://www.nimh.nih.gov/index.shtml

For prenatal and postpartum support: https://www.postpartum.net/resources/overview/

For substance use and abuse support: https://www.samhsa.gov/find-help/national-helpline